Smartphone Compulsion Test

I have taken a test that tells me how compulsive i am with my phone. When answering the questions, i knew that i am on my phone a lot. When it comes to eating, sleeping, doing homework and working, i am not on my phone until i finish. I work multiple jobs and two of them i need my phone, but the other i make sure that i turn off my phone and leave it in my car. This test describes my cell phone usage very accurately. I know that i need to be more attentive to the world, but my phone can tell me what is going on in 10 seconds or less. For work purposes, I am dependent on my smartphone, sometimes for school as well. This makes it harder for me to take my personal time and use it for something else besides playing games or scrolling through social media for hours. Here are my results: